(parenthesis) for breakfast
While waiting for the last "poetic" piece of our photo trips to be written by my sweet Natasa {she is full busy working all day..}
.. I've made a delicious healthy breakfast-snack!!
You only need oats, honey, melted ripe banana, orange juice, chocolate chips, chopped walnuts & you have the most powerful snack rich in nutrients, fiber and protein, thanks to oats & nuts!!
You can give them any shape you like, it may be cookies or bars or even cupcakes if you add some almond butter to make them more smooth!!
For the the cookies - bars you need:
1 cup (gluten-free) oats
1 ripe banana
2 tbsp honey
1/2 cup walnuts
1/2 cup chocolate chips
2 tbsp orange juice
**plus 2tbsp almond butter for cookies to become cupcakes!!
how to make homemade almond butter here!!
Combine all the ingredients & mix well, then put them in the oven to 180C for about 10 minutes {if you choose to make the cupcakes they need 15-18 minutes)!
tip: for extra flavor, toast the walnuts on parchment paper for 5-7 minutes!!
simple & easy!!
this snack is gluten (choose gluten free oats) dairy free, which means vegan friendly!!
Try them with a smoothie or an orange juice & you got the power!!
Oh! & don't forget to mention this really intriguing brunch invitation by Bamboo Vegan on Saturday for some yummy vegan burgers!! I'll be there!!
{You'll find the last two pieces of our island adventures here and here!!}
Thus.. Let's jump start our day with delight & pure energy!!
S.
facebook / instagram
.. I've made a delicious healthy breakfast-snack!!
You only need oats, honey, melted ripe banana, orange juice, chocolate chips, chopped walnuts & you have the most powerful snack rich in nutrients, fiber and protein, thanks to oats & nuts!!
You can give them any shape you like, it may be cookies or bars or even cupcakes if you add some almond butter to make them more smooth!!
For the the cookies - bars you need:
1 cup (gluten-free) oats
1 ripe banana
2 tbsp honey
1/2 cup walnuts
1/2 cup chocolate chips
2 tbsp orange juice
**plus 2tbsp almond butter for cookies to become cupcakes!!
how to make homemade almond butter here!!
Combine all the ingredients & mix well, then put them in the oven to 180C for about 10 minutes {if you choose to make the cupcakes they need 15-18 minutes)!
tip: for extra flavor, toast the walnuts on parchment paper for 5-7 minutes!!
simple & easy!!
this snack is gluten (choose gluten free oats) dairy free, which means vegan friendly!!
Try them with a smoothie or an orange juice & you got the power!!
Oh! & don't forget to mention this really intriguing brunch invitation by Bamboo Vegan on Saturday for some yummy vegan burgers!! I'll be there!!
{You'll find the last two pieces of our island adventures here and here!!}
Thus.. Let's jump start our day with delight & pure energy!!
S.
facebook / instagram
2 comments:
yay to healthy and nutritius snacks!! <3 Loved meeting Natasha the other day and hope we can do that again! :)
yes we have to make it happen again very soon!! It was a lovely early spring downtown walk!! Next time we'll end it with a drink & chit chatting..!!
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